When the days begin to shorten, many people are starting to realize that they have reached the post monsoon decay. But donâ € ™ t let you save, you can try the following mood offenders. They can help you sort out the season with a smile.
â € ¢ Rev up your sex life:
Do not wait until 23:00, when you feel sleepy, and you can only open his eyes. You can program up to 20:00 or noon on weekends. You always want your partner to run, you lose: You can start a lazy start your libido, you get Buzz position.
â € ¢ Be Morning Person:
The absence of the sun, when the days are shorter and darker trigger seasonal affective disorder, leaving you tired and depressed. An important tool in this situation to get out of the room, and 30 minutes from 7:00 to 10:00, when the sun is strongest. Studies show that early in the morning sun helps to restore our internal clock and fight scarecrow sad.
â € ¢ Order your sleep.
Waking up tired and feel like sleeping is common in this dark hour year.Longer causes increased levels of the hormone melatonin sleep, while making you feel sleepy restless night, but we often make the problem worse is the priority of our natural sleep / wake system or drinking coffee to be ready to alcohol to sleep at night instead of sleeping, and receive the same treatment.
â € ¢ a notification, seasonal ingredients.
Small day reduces our Bodya € ™ - the production of serotonin, the hormone of happiness. It makes us ask serotonin stimulates carbohydrates such as pasta, potatoes and rice, which can be quickly pile on the pounds. Tuck in the face and hitting fat seasonal treats that are rich in disease, such as sweet potatoes and pumpkin antioxidants. They are also an excellent source of vitamin C, and antioxidant cable.
Apple and pear --- Apple has a healthy heart flavonoidsâ € "are among the most powerful antioxidants around. While pears are rich in soluble fiber, which helps digestion and reduces cholesterol, high fiber TREAT figs are also a good source of calcium.
â € ¢ target.
It can sometimes be hard to feel motivated. From this you can try to get the little things, like reading a book that you thought for centuries. Then itâ € ™ SA achieve this time the broader goals, such as learning yoga or learn a new language.
â € ¢ Give meditation a shot.
Research shows that meditation was as good as antidepressants to prevent ignition of depression UPS. A simple way to light a candle and enjoy a sparkling 10 minutes, allowing your mind to move, and unload any of his thoughts.
â € ¢ Try laughter therapy.
Sleep is very important to stimulate endorphins --- all important brain chemical. Save your favorite series to watch regularly, invite friends, or book tickets to a comedy by Bernard themed evenings DVD.
â € ¢ Pause book.
Physiologists will just say that we look forward to your holiday is enough to improve your mood. So start planning your reservation on weekends or holidays.
â € ¢ Exercise first.
Get up 90 minutes earlier in the morning, just to make it easier to include exercise in your busy schedule. Coaching sooner raise the energy level and the next day, and up to 7 hours after exercise endorphin
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