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Essential of Psychiatric Mental Health Nursing

Concept Of Care in Evidence-Based-Practice

Sound track part2-BAROOQUE MUSIC

Sound track part2-BAROOQUE MUSIC

Since ancient music has been closely associated with mankind Research findings show that certain selections of  Baroque music composed between 16th and 18th century have a positive and powerful effect on the heart brain mind memory learning healing relaxation and performance these music has been created by masters Vivaldi , Bach pachelbel  handle and others according to specific formulas supposedly handed down through music guilds since ancient times special baroque music selections create of deep rest and alertness expanding mind/body potential are use all over the world in school universities, training centers offices hospitals clinics sports centers and homes


1.Corelli-Concerto no:12 in F major:Adagio(2.38)
2 Corelli-Concerto No 8 in G major:largo (4.08)
3 Corelli-Concerto No 1 in D major:largo(1.07)
4 Bach -Air (No.03) from "Suite in "C" major"(4-54)

mental health sound tracks-Mozart magical music-Energizing The Mind and Body

Mozart magical music-Energizing The Mind and Body
Dr Gergy lozonev of Bulgaria showed that learning ability can be optimized by alternatively using Brouque Music and HI-frequancy Mozart Music Dr Alfted  Tomatis of france showed that hi frequancy Mozart Music of 5000-8000 hertz has an enegrizing effect on the mind and the body the original for the mozart effect concept Classical music composer don campbell is reseach reviled that the magical effect of mozart music on the pregnant mother, preborn, new born,preschool child schooling child young adult and adult

1)starting quartet no 12 in  b flat major,k , 172

2)consecrated for orchestra in D major

3)Symphony No 40 in G minor,K 550 First Movement.

4)Serenade No 07 for orchestra in D major("Haffner) k250 (k248b) Menuetto.

5)String Quartet No 16 in E flat K 428 (k 421b)Andante.

6)Violin Concerto No 05 in A major ("turkish") K 219 Allegro aperto.

7)String Quartet No 23 in F major ("Prussian 3")K 590 Andante.

8)Contredanse for orchestra in C major K.609/19

9)Contredanse for orchestra in E flat major K 609/2

10)Violin Concerto No, 4 in D major ,K. 218

Understanding social anxiety

Experts around the world celebrate social anxiety or fear of the other, as one, all the suffering that occur in man. This is a serious thing, and the strong influence of human life can be extended to the whole person, but this is not a problem, because the study of hypnosis should be permanent lifestyle.
Definition of Social Anxiety

Anxiety is defined in dictionaries as anxiety and fear, or fear. A common language, it can be described as a concern or a way of thinking, often bordering reasonable to lose control of one of the thoughts and actions of people in fear, anxiety and fear are easy to find in the life of an individual and is reflected in all aspects of his life, and the plan . Fears of secular thought about the missing money, missing the bus, the arrest is a crime rain, etc. There are also serious concerns (those that have a profound effect on people and circumstances), and rejected by, the loss of their faces, and weakness. However, the most serious of all their social anxiety.
Studies have shown that when people are afraid of what others think of him / her, he / she loses the

confidence of his / herself. In this regard, and to interact with them, to present / manner of speaking, walking, dressing, eating, and even think. Second thought germinate easily, then suddenly it does not have to wear an orange dress, pink, it must read not traveling, he should be, he has to do and not to do it. It is not a choice made from the activity or good or bad. What this simply means that we are afraid to refuse to others can suppress the human mind and his / her ability to choose and decide for him / her.

Herbal Male Enhancement Pills Why do people today too!

Flora accessories for men has increased over the years, and a wide range of products of interest to men. Highly competitive and includes many products that claim to do all sorts of things for men. Some pills to improve penis size mana € ™ s and others, to make it easier to start the installation, there are even products that can increase the volume of ejaculate.

These are all good things that male enhancement pills may not work, there are a number of other things, these pills are useful because they can be anyoneâ € ™ using. Men do not only use these products in order to satisfy their sexual partners, but also to feel a pleasant experience as possible.

The first reason is that the tablets popular ingredients, these products have proven effective. They include products that have been studied for several generations and were considered natural aphrodisiacs or to facilitate the circulation of blood products used in various fields.

Men tend to use these herbal pills, because they can be used to treat a variety of problems, not worrying about what might happen when you are trying to work. It may be easier for people to make sure that the plant is experiencing serious problems with the flow of blood or other conditions. In addition, people with cat erection that lasts more than four hours, it should be lower than when using herbal pills if they are powerful drugs to make it work.

The average growth rate of mana € ™ is also a large part of people herbal penis enlargement pills. Many people use the pill as a way to reach large sizes from a few inches to the penis in a row with my son. It should also be associated with a greater width at a certain time.

Men like to use penis pills for this purpose, because it is often easier for a man to enjoy sex if they are comfortable with what we have in men with larger penis may be more interested in, in fact, want to have sex, because they are a little more confidence in what they feel they can have an advantage in the fact that the man should be the only thing that really makes the most independent of the sexual experience.

It may be easier to keep a man after his stamina and sex. Plant products are generally used to keep a person suffers from the problems of what it is, when the body of sex. Some people feel more comfortable with the idea that he would have a better chance to have sex. Men often Dona € ™ t enjoy sex, when they are tired after.

Value, which is activated by the males of some plant products, improvement can be just as impressive. It usually costs between 60 to 100 dollars for Montha € ™ - offer these pills. Price may vary depending on each company.

This may sound good, but it can prove that it is worth the money compared to a prescription brand herbal people can find products on the market. Medications can cost at least twice as much as the fact that people have to be in another place.

In addition, people who use herbal products Dona € ™ t only for orders on them. It is always better to be a man, at least, in a conversation with the doctor, in fact, trying to use before using these products. This is just to make sure that some people can actually benefit from such a product Off.

The fact that the final product should be much safer to use than other methods of alternative treatment for erectile dysfunction. This should be easier and more affordable to use tablets on a daily basis, then it is for them to get an implant or transplant procedure is used to treat some alternative ideas may work, but that does not mean everyone has to be taken into account when the decision to treat the condition.
These advantages show that people who use male enhancement product that will benefit from these products. They all used to be sexually experienced men better.

Do You Feel Down And Out? Beat the heat in the mood Busters

When the days begin to shorten, many people are starting to realize that they have reached the post monsoon decay. But donâ € ™ t let you save, you can try the following mood offenders. They can help you sort out the season with a smile.

â € ¢ Rev up your sex life:

Do not wait until 23:00, when you feel sleepy, and you can only open his eyes. You can program up to 20:00 or noon on weekends. You always want your partner to run, you lose: You can start a lazy start your libido, you get Buzz position.

â € ¢ Be Morning Person:

The absence of the sun, when the days are shorter and darker trigger seasonal affective disorder, leaving you tired and depressed. An important tool in this situation to get out of the room, and 30 minutes from 7:00 to 10:00, when the sun is strongest. Studies show that early in the morning sun helps to restore our internal clock and fight scarecrow sad.

â € ¢ Order your sleep.

Waking up tired and feel like sleeping is common in this dark hour year.Longer causes increased levels of the hormone melatonin sleep, while making you feel sleepy restless night, but we often make the problem worse is the priority of our natural sleep / wake system or drinking coffee to be ready to alcohol to sleep at night instead of sleeping, and receive the same treatment.
â € ¢ a notification, seasonal ingredients.
Small day reduces our Bodya € ™ - the production of serotonin, the hormone of happiness. It makes us ask serotonin stimulates carbohydrates such as pasta, potatoes and rice, which can be quickly pile on the pounds. Tuck in the face and hitting fat seasonal treats that are rich in disease, such as sweet potatoes and pumpkin antioxidants. They are also an excellent source of vitamin C, and antioxidant cable.
Apple and pear --- Apple has a healthy heart flavonoidsâ € "are among the most powerful antioxidants around. While pears are rich in soluble fiber, which helps digestion and reduces cholesterol, high fiber TREAT figs are also a good source of calcium.

â € ¢ target.

It can sometimes be hard to feel motivated. From this you can try to get the little things, like reading a book that you thought for centuries. Then itâ € ™ SA achieve this time the broader goals, such as learning yoga or learn a new language.

â € ¢ Give meditation a shot.

Research shows that meditation was as good as antidepressants to prevent ignition of depression UPS. A simple way to light a candle and enjoy a sparkling 10 minutes, allowing your mind to move, and unload any of his thoughts.
â € ¢ Try laughter therapy.

Sleep is very important to stimulate endorphins --- all important brain chemical. Save your favorite series to watch regularly, invite friends, or book tickets to a comedy by Bernard themed evenings DVD.
â € ¢ Pause book.

Physiologists will just say that we look forward to your holiday is enough to improve your mood. So start planning your reservation on weekends or holidays.
â € ¢ Exercise first.

Get up 90 minutes earlier in the morning, just to make it easier to include exercise in your busy schedule. Coaching sooner raise the energy level and the next day, and up to 7 hours after exercise endorphin

Life stress free life for healthy living

The average life expectancy of people in less than an hour ago, technology has brought us is a luxury that few new, but in order to win a luxury that should be financially sustainable. To earn a good living people have to work more than ever before, sometimes it takes the efforts of those who have a surplus of human potential. This sometimes leads to a man who is not able to provide the extra effort. This additional load, the results of the stress, which manifests itself in the form of absenteeism, illness, and the polarization of opinions, skin diseases, conflicts, forced cheerfulness, etc.

The focus should be more of a problem for those who can not well. Your daily life, you must come to the people who are showing signs of stress and depression. On the other hand, there are people who are smarter and more effectively manage stress in your life, the rule is simple. For stress management should take care of a number of factors that cause stress: Stress results as anxiety and depression comes Resultantly, we are of different stress management techniques and ways of describing human use, to minimize the stress of daily activities.


The first rule is to avoid involvement in activities that focus on the creation of a common cause. The person should be kept away from the work which has no control over the people who get in this world, those who have devoted their lives to avoid stress: We see people trying to poke its nose into matters over which they have little or no controls. An example is the people who are fans of the sport. Football fans were so excited about this game forgets that he is obsessed with the game: the game lovers to express their views before the game, as if their opinions of players on the field. For depression Dubai offers a number of ways: they can do some exercises, individual levels of medications, as described by your doctor. One of the best ways you can manage stress and treatment in yoga. It has some exercises that are effective in reducing the effects of stress and stress-related diseases. Doctors recommend jogging and exercise, and the most effective ways to avoid stress.

To live a healthy life without the help and most importantly, what can be seen as the cornerstone of the state of mind that you have to fight against all the situations that lead to stress. First person to use in the analysis of the activities of their daily schedule requires the identification of the causes of stress is the mechanism of the strategy needed to reduce the effects of stress in these events. If a person is under stress, it is recommended that you consult with your doctor or consultant before starting self-treatment.

Technology has brought us a luxury that few new, but in order to win a luxury that should be financially sustainable. We will discuss some stress management techniques, and describe how to use the line, which can reduce the stress of daily activities.